How to Make a Major Definite Purpose to Achieve Your Goals

To achieve your major goal, the first step is to write down your major definite purpose also known as definite chief aim. This will require no major skill or knowledge form your part and if you were to do what is mentioned in this post, you will see most things you set out to do materialize. This is the central idea in Napoleon Hill's book Think and Grow Rich. It is easy for your major definite purpose to become nothing more than wishful thinking. To avoid this, the idea of Major Definite Purpose has been adapted in this post to ensure that you have a process that will help you see concrete results.

What is Major Definite Purpose or Definite Chief Aim

When men first come into contact with crime, they abhor it. If they remain in contact with crime for a time, they become accustomed to it, and endure it. If they remain in contact with it long enough, they finally embrace it, and become influenced by it. Any stimulus of thought which is repeatedly sent to the subconscious mind is finally accepted and acted upon by it. Writing down your major definite purpose and reading it aloud twice daily, will influence your subconscious mind in a similar way and will create a burning desire that you require to achieve your goals. A lot of people set goals but few see their goals materialize. This is because they live their lives passively taking anything that comes their way. Creating a definite chief aim is a way to trick your subconscious into having the right mental process to achieve your goals. Your major definite purpose is a very specific statement which has the power to influence your subconscious mind. Your burning desire will in turn will force you to take daily action that moves you towards attaining your goal.

How to Make Your Major Definite Purpose

To create your major definite purpose, follow the steps below:

Step 1 - Determine Your Specific Desire

Determine exactly what you desire being as specific as possible. You can never have a burning desire for something vague. Wanting to be rich is vague, but wanting to make a million dollars is being specific. Wanting to lose weight is vague, wanting a 30 inch waist line is being specific.

Step 2 - Establish The End Date

Establish a date by which you want to acquire or achieve this thing that you desire. It is important to be realistic. The time period should be long enough for your goal or desire to be achievable but short enough for you to find it worth pursuing.

Step 3 - Determine The Price

Determine what you are willing to give in return for this thing that you desire. You have to pay a price for the object of your desire and you have to pay it in full before you get it. You never get something for nothing and the definite chief aim prepares you to pay the price as and when it is necessary. If you want to be a millionaire, you need to create the necessary value in return for the money. If you want to get in shape you have to put in the necessary work and follow a proper diet plan. Regardless of what your desire, there is a price you have to pay for it.

Step 4 - Make An Imperfect Plan

Make a definite plan that will help you realize this desire and put this plan into action immediately, whether you are ready or not. Your plan need not be concrete. You just need to start somewhere, so come up with whatever plan you can think of. Note that you just need a place to start and direction to work towards. You don't need a well laid out elaborate plan.  Your plan will evolve in your subconscious and you will think of various different plans at a later date as you start having a burning desire.

Step 5 - Write A Concise Statement

Write the results of the above four steps in a concise statement. It must include what you desire, what you are going to give in return for your object of desire, along with the time limit and the plan with which you intend to acquire this object of your desire. Remember to write down the date when you wrote it down along with your name or signature. This concise statement is your major definite purpose or definite chief aim.

Step 6 - Reading Your Major Definite Purpose

Read this concise statement twice daily, once after waking up and once before going to sleep. When you read this statement, see and believe that the object of your desire is waiting to be transferred to you as and when you deliver the service/work you have committed to render in return for it in step 3. Reading it aloud is intended to condition your subconscious mind to develop a burning desire by making you constantly think about it.

Step 7 - Changing Your Identity

Repeat the daily reading of your major definite purpose until you start taking consistent daily action that moves you towards your end goal. Every day, if you are doing something that moves you towards your goal, your definite chief aim has become part of your identity. You can continue to read your major definite purpose daily if you wish to do that, but I generally revisit my definite chief aim less frequently when I reach this stage. A lot of us get stuck in the planning phase without taking action. It is vital that you put your plan into action and you make progress towards your goal everyday through execution of your plan.

Bruce Lee’s Definite Chief Aim

Below you will find the handwritten major definite purpose of Bruce Lee . Bruce Lee wrote it in 1969. You can use this as a template to create your own.

Transcript

My Definite Chief Aim

I Bruce Lee will be the first highest paid Oriental super star in the United States. In return I will give the most exciting performance and render the best of quality in the capacity of an actor. Starting 1970 I will achieve world fame and from then onward till the end of 1980 I will have in my possession $10,000,000. I will live the way I please and achieve inner harmony and happiness.

Bruce Lee

Date: 1969

More Than One Major Definite Purpose

Having more than one major definite purpose will reduce its power to influence your sub-conscious mind. Plans for acquiring the object of your desire might change but the object of your desire should not. To identify the object of your desire ask yourself what fulfills you the most and identify the object of your desire accordingly. You can have multiple other goals but only one major definite purpose.

System to Apply Your Major Definite Purpose to Your Life

We looked at what a major definite purpose is, how it works  and how to make one. With this information you will be able to create your own definite chief aim and apply it to achieve your major goal. However you will need to effectively absorb this into your life to see all the benefits. Without that, your major definite purpose will just become something you wrote and forgot about. You need a system to incorporate this into your life, which we will cover in this section.

 

Where to Go From Here

It is highly recommended that you read the book Think and Grow Rich by Napoleon Hill, which is where the concept of the major definite purpose first came from. This is critical in making your definite chief aim a reality. Let us know what your major definite purpose is in the comments section below, so you can inspire others to make their own definite chief aim and take action.

18 THINGS THAT HAPPEN TO YOUR BODY WHEN YOU DRINK COFFEE

USA! We’re number one!

What am I referring to? Coffee consumption of course!The US is the world's biggest consumer of the beverage with over 80 percent of adults drinking the stuff in 2013. That’s up from 78 percent a year earlier, according to the National Coffee Association's online survey. They also discerned that your average Joe drinks up to three cups of joe a day. With so many people guzzling coffee, we decided to dive into the more nuanced and more surprising list of things that coffee can do to and for the human body.

1. COFFEE CAN PERK UP YOUR PENIS

Men who consumed between 85 and 170 milligrams of caffeine a day — the equivalent of two to three cups of coffee — were 42 percent less likely to suffer from erectile dysfunction (ED), according to a recent study published in the journal PLOS ONE. Researchers attribute the benefits to caffeine's relaxing effect on the arteries, which improves blood flow to the penis. Make it two cups of joe tomorrow morning. How hard is that?

2. COFFEE MAY LEAD TO LIFE IN HD

The caffeine in coffee will have your adrenal glands pumping out adrenaline. Within 20 minutes, your pupils will dilate as a result of this natural exciter. The upshot? You could temporarily enjoy sharper vision. 

3. IT MIGHT MAKE YOU LIVE LONGER

Research published in the journal Circulation suggests that drinking coffee could ward off the reaper. To come to this finding, Harvard School of Public Health researchers surveyed more than 250,000 Americans over 28 years and asked them questions them about their diet and coffee consumption. After analyzing their rates of disease and death over the following twenty years, they found that among nonsmokers, those who drank between three and five cups of java daily were up to 15 percent less likely to die of any cause than those who weren’t as friendly with their neighborhood barista.

4. COFFEE CAN REDUCE ANXIETY

It’s often associated with the jitters so the idea that your coffee habit could be a salve to your daily worries and preoccupations may seem counterintuitive. However, coffee actually stimulates the release of dopamine. This feel-good chemical elicits feelings of contentment. Is it any wonder that this stuff is free in most offices? 

5. A LITTLE COFFEE MAY SLOW YOUR HEART RATE

Drink some coffee and your blood pressure may rise a little. Your heart reacts to this drop in pressure by slowing slightly. However, if you keep drinking beyond a cup or so, the heart is likely to accelerate. 

6. COFFEE STIMULATES YOU—FAST

Just 20 minutes after drinking a cup of coffee, you’ll begin to feel it’s stimulating effects. You can expect to experience a greater degree of alertness and be able to concentrate better on tasks. 

7. COFFEE IS GOOD FOR YOUR HEART

Harvard researchers found that coffee drinkers have a 10 percent decreased risk of death from heart disease. But a common java add-in may counteract the drink’s health-boosting effects: creamer. The traditional varieties are packed with trans-fats, often hiding under the guise of its lesser-known name: hydrogenated oil, which raises levels of cholesterol and increases the risk of cardiovascular disease. Yikes! Keep the creamer out of your cup to reap the heart-healthy benefits of your daily sip.

8. COFFEE MAKES YOU POOP

According to a study published in the journal Gut: “The speed at which the response [peristalsis — wave-like muscle contractions in your gastrointestinal tract] occurs suggests an indirect action on the colon as it seems unlikely that coffee would reach the colon in this time either via the intestinal lumen or the blood stream. We suspect that coffee may induce a "gastrocolonic response" by acting on epithelial receptors in the stomach or small bowel. Such a mechanism could be mediated by neural mechanisms or by gastrointestinal hormones. Coffee has been shown to promote the release of Gastrin, which can increase colonic spike and motor activity.”

9. COFFEE CAN SMOOTH OUT DIMPLY PARTS

Generally, used coffee grounds get unceremoniously thrown away but some say that taking them into the shower with you as they can minimize the appearance of cellulite. The exfoliation and massage work together to both help stimulate blood flow and tighten the skin. 

10. COFFEE IS THE ORIGINAL THREE HOUR ENERGY DRINK

Coffee is best known for its ability to give drinkers some get up and go, but after three hours that borrowed energy has got up and gone. To keep the buzz going, you’ll need to drink more coffee. This tactic could eventually be a problem because drinking coffee too late in the day can disrupt the production of melatonin, the body’s primary sleep hormone.

11. COFFEE CAN HELP REDUCE PAIN BETTER AND FASTER

Even if you aren't a regular coffee-drinker, caffeine can help speed pain relief. According to WebMD, not only can caffeine can make pain relievers 40% more effective in treating headaches, but it also speeds the body's reaction to the medications. That being the case, it shouldn’t be surprising that many OTC headache medications also contain caffeine.

12. IT’LL KEEP YOU FEELING POSITIVE

The researchers found that study participants (both smokers and nonsmokers) who drank at least one cup of coffee a day had up to a 36 percent lower rate of suicide—and this wasn’t the first group of researchers to make this discovery. Several other studies have hinted at an inverse association, too. Even so, it’s not yet clear if there's something in the drink to thank or if coffee drinkers just happen to share common lifestyle factors (like higher rates of employment) that are often associated with a lower risk of suicide. One theory is that the caffeine could be a contributing factor, which makes a lot of sense. Caffeine was shown to reduce the loss of dopamine (AKA the happiness hormone), according to the report.

13. IT’S GOOD FOR YOUR BRAIN

The good news keeps on coming! Coffee drinkers were also found to be between 9 and 37 percent less likely to die of neurological diseases like Parkinson's and dementia. Though the reason for this is not yet fully understood, one theory is that the coffee’s caffeine could be a contributing factor. 

14. COFFEE HELPS YOU BURN CALORIES FASTER

Coffee is one of the best drinks for weight loss because it boosts your metabolism. The average metabolic rate of people who drank caffeinated coffee was 16 percent higher than that of those who drank decaf, according to a study published in the journal Physiology & Behavior. A cup of black coffee is a good choice for a pre-workout beverage, too: Researchers found that cyclists who took a caffeine supplement were able to ride about a mile farther than those who took a placebo. Make yours a venti and skip the sweeteners.

But don’t over do it. Have a few cups of coffee for a metabolism boost, but if you’re never seen without a mug at your lips, that could work against you, says nutritionist Amy Shapiro. Caffeine is a natural appetite suppressant. If you’re constantly consuming it, you may not eat much — or realize how hungry you are — until you get home for dinner. “Not eating enough throughout the day can make your metabolism sluggish,” she says. “By the time you eat dinner, instead of immediately using that food for energy, your body is aggressively storing it as fat, just in case it will be deprived again.”

15. JUST SMELLING COFFEE COULD ALTER YOUR BRAIN

Sure, we all know that coffee can perk you up when you drink it but according to research, just huffing some roasted beans can have a profound and measurable effect on how the brain functions. At least, studies performed on the brains of stressed and non-stressed rats. The stressed rats showed different levels of activity in 17 genes in the brain and Levels of some brain proteins also changed in ways that could have a calming effect on stress or have an antioxidant function. 

16. BUT A CUP COULD ALSO PREVENT HEADACHES

"There are certain headaches, called hypnic headaches, that can be prevented with caffeine,” says Dr. Kathleen Digre, fellow of the American Academy of Neurology and director of Headache and Neuro-ophthalmology Division at the University of Utah in Salt Lake/ Hypnic headaches are a rare headache seen in elderly individuals that starts after they fall asleep. Drinking a bit of coffee before you go to sleep can prevent hypnic headaches. Caffeine is also used in post-lumbar puncture headaches [which can occur after a person undergoes a spinal tap].”

17. COFFEE CAN SMOOTH YOUR FEET

A blend of antioxidant-rich coffee and moisture-locking coconut oil makes for the perfect combination of natural ingredients to remove and repair rough skin so says Carolyn Doe, spa director at The Umstead Hotel and Spa. Her recipe includes one cup of virgin coconut oil, 1/2 cup of your ground coffee of choice, and one to two teaspoons of vanilla extract blended together. 

18. IT MAY FEND OFF LIVER CANCER IF YOU BINGE DRINK

A new study from the London-based World Cancer Research Fund International (WCRF) suggests that regular coffee consumption could reduce the risk of liver cancer among people who, booze to excess on the reg.